So you want to get FIT, do you!? But what’s that? You don’t have time or money to attend a traditional fitness or health center? NEVER FEAR!! Some of the best bodies in the world are built without fancy machines or facilities (Although they do help, so if you’re being cheap… Go get a gym… Continue reading HomeFit: The At Home Fitness Revolution
Author: Josh Starner
Hello all, I'm Joshua Starner! I've been working and studying in the fitness industry for the past 7 years and even obtained my Bachelors of Science in Exercise Physiology back in 2013. I'm an ACSM Certified Personal Trainer and currently manage a Get Fit 24/7 Fitness Center, a quickly growing chain in Illinois. My mission is to increase the public's awareness for the need to increase their physical fitness and health so that increased longevity is an option available to all. Also, I love providing motivational advice and coaching for anyone who needs a guiding lantern on the shadowy path we call life. I currently live about 30 minutes outside of Chicago in the suburbs and I love it here. One day I aim to run a flourishing coaching business to help people not only achieve their fitness goals, but their life goals as well.
F*ck a Thigh Gap: Why Women Should Strength Train
That’s right. F*ck a thigh gap. Squat down for what!? SQUAT DOWN FOR BUTTS! That Instagram model you totally have a secret lady crush on? Yeah, that’s right, she lifts weights. Strength training will not make you bulky, so get it out of your head. What will strength training do? Make you look sexy as… Continue reading F*ck a Thigh Gap: Why Women Should Strength Train
HIIT Yourself Today For a Fitter Tomorrow
Right now, I’m going to coin the phrase, You’ve Got to HIIT to Get Fit! I can see all of you jumping up and down yelling, “I want to get fit, I want to get fit!” Perfect! I’m here to help. What is HIIT you ask? Great question! Allow me to go in-depth about the… Continue reading HIIT Yourself Today For a Fitter Tomorrow
Diet to Live, Not to Diet: If It Fits Your Macros; A How to Guide
Today, is the day you take your diet by the horns. YOU should be in control, not the other way around. Too often the word diet is negatively associated with a predetermined way of eating in order to lose weight. While losing weight is great if weight loss is necessary, too often predetermined diet plans… Continue reading Diet to Live, Not to Diet: If It Fits Your Macros; A How to Guide
Embarking on Your Fitness Journey
You! Hey you! So I hear you’ve decided you want to be ‘fit’. Welcome, my friend, to the beginning of your fitness journey. My name’s Josh, and I will be your guide, here to aide you in this epic endeavor we call fitness. But listen carefully young fitness warrior! The path to fitness lays strewn… Continue reading Embarking on Your Fitness Journey