So you want to get FIT, do you!? But what’s that? You don’t have time or money to attend a traditional fitness or health center? NEVER FEAR!! Some of the best bodies in the world are built without fancy machines or facilities (Although they do help, so if you’re being cheap… Go get a gym… Continue reading HomeFit: The At Home Fitness Revolution
Category: Fitness
F*ck a Thigh Gap: Why Women Should Strength Train
That’s right. F*ck a thigh gap. Squat down for what!? SQUAT DOWN FOR BUTTS! That Instagram model you totally have a secret lady crush on? Yeah, that’s right, she lifts weights. Strength training will not make you bulky, so get it out of your head. What will strength training do? Make you look sexy as… Continue reading F*ck a Thigh Gap: Why Women Should Strength Train
Protein Bar gets Sweaty at Flywheel Chicago
Protein Bar is one of my favorite healthy fast-casual concept restaurants in Chicago. I love them so much that I featured them in my roundup article about where to get salads in the loop. I recently ran into Protein Bar’s Brand Manager Teddy at the Social Media Day event, who invited me to take a… Continue reading Protein Bar gets Sweaty at Flywheel Chicago
HIIT Yourself Today For a Fitter Tomorrow
Right now, I’m going to coin the phrase, You’ve Got to HIIT to Get Fit! I can see all of you jumping up and down yelling, “I want to get fit, I want to get fit!” Perfect! I’m here to help. What is HIIT you ask? Great question! Allow me to go in-depth about the… Continue reading HIIT Yourself Today For a Fitter Tomorrow
Diet to Live, Not to Diet: If It Fits Your Macros; A How to Guide
Today, is the day you take your diet by the horns. YOU should be in control, not the other way around. Too often the word diet is negatively associated with a predetermined way of eating in order to lose weight. While losing weight is great if weight loss is necessary, too often predetermined diet plans… Continue reading Diet to Live, Not to Diet: If It Fits Your Macros; A How to Guide
Embarking on Your Fitness Journey
You! Hey you! So I hear you’ve decided you want to be ‘fit’. Welcome, my friend, to the beginning of your fitness journey. My name’s Josh, and I will be your guide, here to aide you in this epic endeavor we call fitness. But listen carefully young fitness warrior! The path to fitness lays strewn… Continue reading Embarking on Your Fitness Journey