Protein Bar is one of my favorite healthy fast-casual concept restaurants in Chicago. I love them so much that I featured them in my roundup article about where to get salads in the loop. I recently ran into Protein Barโs Brand Manager Teddy at the Social Media Day event, who invited me to take a… Continue reading Protein Bar gets Sweaty at Flywheel Chicago
Tag: fitness
HIIT Yourself Today For a Fitter Tomorrow
Right now, I’m going to coin the phrase, You’ve Got to HIIT to Get Fit! ย I can see all of you jumping up and down yelling, โI want to get fit, I want to get fit!โ Perfect! I’m here to help. ย What is HIIT you ask? Great question! Allow me to go in-depth about the… Continue reading HIIT Yourself Today For a Fitter Tomorrow
Diet to Live, Not to Diet: If It Fits Your Macros; A How to Guide
Today, is the day you take your diet by the horns. YOU should be in control, not the other way around. Too often the word diet is negatively associated with a predetermined way of eating in order to lose weight. While losing weight is great if weight loss is necessary, too often predetermined diet plans… Continue reading Diet to Live, Not to Diet: If It Fits Your Macros; A How to Guide
Embarking on Your Fitness Journey
You! Hey you! So I hear you’ve decided you want to be ‘fit’. Welcome, my friend, to the beginning of your fitness journey. My name’s Josh, and I will be your guide, here to aide you in this epic endeavor we call fitness. But listen carefully young fitness warrior! The path to fitness lays strewn… Continue reading Embarking on Your Fitness Journey
Save or Splurge? Fitbit Aria
When I was in college, I started my own personal blog to get in the habit of writing and to document my travels. I was asked to review products for Verizon due to my young, technologically-savvy readership. I had a blast testing out all sorts of tech toys. Fast forward to today. I’ve started a… Continue reading Save or Splurge? Fitbit Aria