Protein Bar is one of my favorite healthy fast-casual concept restaurants in Chicago. I love them so much that I featured them in my roundup article about where to get salads in the loop. I recently ran into Protein Bar’s Brand Manager Teddy at the Social Media Day event, who invited me to take a… Continue reading Protein Bar gets Sweaty at Flywheel Chicago
Tag: health
HIIT Yourself Today For a Fitter Tomorrow
Right now, I’m going to coin the phrase, You’ve Got to HIIT to Get Fit! I can see all of you jumping up and down yelling, “I want to get fit, I want to get fit!” Perfect! I’m here to help. What is HIIT you ask? Great question! Allow me to go in-depth about the… Continue reading HIIT Yourself Today For a Fitter Tomorrow
Diet to Live, Not to Diet: If It Fits Your Macros; A How to Guide
Today, is the day you take your diet by the horns. YOU should be in control, not the other way around. Too often the word diet is negatively associated with a predetermined way of eating in order to lose weight. While losing weight is great if weight loss is necessary, too often predetermined diet plans… Continue reading Diet to Live, Not to Diet: If It Fits Your Macros; A How to Guide
Save or Splurge? Fitbit Aria
When I was in college, I started my own personal blog to get in the habit of writing and to document my travels. I was asked to review products for Verizon due to my young, technologically-savvy readership. I had a blast testing out all sorts of tech toys. Fast forward to today. I’ve started a… Continue reading Save or Splurge? Fitbit Aria
Work Salads – An affordably healthy lunch
This post isn’t specific to Chicago, but when I started this blog, I told people I wanted to incorporate tips for money saving in general. This one also happens to revolve around health. About 2 months ago, a coworker and I decided to try an experiment. We’re both fairly health-conscious and recognized a need to offset… Continue reading Work Salads – An affordably healthy lunch